Sugar Free Summer Update
Going sugar-free isn’t easy. And, I can’t claim that this will be a fully sugar-free summer because my wife’s birthday was this week and I did have cake. This wasn’t your typical cake, though. It’s...
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6 Weeks Sugar Free Update (Including Pics)
Yesterday, I hit the 6 week mark of my sugar-free eating. Results have been very positive so far! Since February, when I originally started the slow-carb diet, I’ve dropped 27 pounds. I started at...
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Milestone!
I returned from almost 2 weeks of road trip vacation this week. Everybody gains a little weight over vacation, right? Even though I’d been vacation, there was no break from my Sugar-Free Summer...
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13 Weeks Sugar-Free Update
On January 31st, I started the Slow-Carb Diet as outlined in Tim Ferriss’ book, The Four Hour Body. It was very successful, as I dropped 20 pounds in 6 weeks. I took a few weeks off of eating rules,...
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Three years ago, as I headed toward my 40th birthday, I had a goal in mind: be in the best shape of my life by the time I turned 40. I felt like I was on the right track, faithfully reading my Muscle...
View ArticleNew Year, New Experiment
It’s been nearly a year since I made some changes in my diet. To recap, I started with Tim Ferriss’ Slow Carb Diet as outlined in his book, The Four Hour Body and dropped 20 pounds of fat in 40 days....
View Article30 Days Later
On January 1st, I launched a new nutrition experiment based on Mark Sisson’s Primal Blueprint. After 30 days of no grains, no dairy, and no legumes, the question is: What happened? First off, doing a...
View ArticleBeyond Weight Loss
This year of self-experimentation – and it has been over a year now – yielded a great result. I weighed in at 248 on January 31st of 2011. As of yesterday, my weight had dropped to 213 with my lowest...
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Checkup
I started my journey toward optimal health in January 2011 at 248 pounds. I had been exercising regularly for years, yet never seeming to crack the code on stabilizing my weight. Basically I was a...
View ArticleObesity Drugs
The war on obesity continues with a new drug approved for use by the FDA. You can read the article in its entirety here, but here’s some key facts from the article on the new drug, Belviq: “Belviq, or...
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